An Experiential Workshop
Real Self-Care For Everyone
Have energy for your own life at the end of the week
Stop people from draining your energy
Set clear boundaries in all parts of your life: family, friends, and relationships
Avoid merging and keep people from merging with you
Experience compassion and empathy without absorbing the pain
Be aware of boundary crossing, and correct it in the moment
April 28th, 2019 ($250)
We have marketed the workshops to various professional groups. Anyone can take any workshop. If you have questions, please send a query.
These classes use meditation, visualization and body awareness methods to assist you in creating and keeping clear boundaries. There will be some spiritual material, but it is not religious.
If you want a class in your area:
Workshops can be held in any city or state.
Contact for scheduling and pricing.
For More Information On Self-Care, You Can Read This Recent Article From Merle, “Real Self-Care for Therapists and Healers”
Merle Yost, LMFT