Men With Herpes

By Merle Yost, LMFT


Why have I chosen to focus an entire section on men with herpes? On the net there is a lot of consolidated information about having herpes. Not much of it is specifically about men with herpes. So I have decided to put together a resource guide for men that will help them explore the issues specific to them. I think many will get a lot out of it, but it is intentionally directed toward men.

I hope that you find this part of my site useful.

Now That You Know

“Hey doc, this odd rash on my dick (ass or my sore throat) just won’t go away. What is wrong? Do I need an antibiotic?”

Watch an online workshop for men just diagnosed with Herpes:

“No, you have herpes, everyone does, so just forget about it and don’t have sex when you have an outbreak.”

This is a typical conversation that many men have with their doctors. The guy is just pushed out of the office and the doctor goes on as if he just told him the sky is blue. For many men it seems that is fine and they never think more about it. For others it is a devastating loss of purity, cleanliness, and sexual viability.

Many ads on the Internet and profiles, say “Disease Free” or “Clean” and UB2. Few people who engage in sex with more than one lifetime partner are disease free and will certainly not stay that way. There are way too many STD’s that you can get through casual sexual contact that may or may not have any external or visible signs.

HPV has over 200 varieties, some of which cause cancer in women and some have been linked to cancer of the throat in men. HSV I and II can appear anywhere on the body. Given how long they have been around there is surprisingly little that is really known, and there is no cure for them.

HSV I better known as oral herpes is increasingly being diagnosed both anally and on the genitals. HSV II is commonly known as genital herpes is very common in the throats of gay men. If you are going to be sexually active it is part of the risk, like any of the common STD’s. What is different is that herpes sticks around.

Getting an HSV diagnosis is not the end of the world. For men who have a conscience and who attempt to do no harm it can be devastating. Gay men have lived with the threat of HIV for so long and the stigma that goes with it that getting an HSV diagnosis can feel like the same kind of life-ending or at least sex-ending forecast. Feeling toxic is common. It is also not true. If so, then 80-90% of the US population is toxic. You are in good company and being honest with yourself and others is important and healing.

Indeed there is a similar process of acceptance that a man diagnosed with HIV and HSV go through. I have adapted the classic Kübler-Ross stages for men with HSV.


Elisabeth Kübler-Ross (1969) concluded that people progress through the following five stages when facing their own possible death or other important emotional losses.

The stages are denial, bargaining, guilt, anger, and acceptance. There is no particular order to these stages, although they can follow an ordered pattern. These can be applied to an HSV diagnosis and may help an individual understand why they are feeling or acting in a particular way.


This isn't happening to me, it can't happen, it's not true. For you and for many others recently diagnosed with HSV, impulsive assertions that the test must be wrong, or a mix-up of test results would be a natural and normal first reaction. In most cases you would seek additional testing, just as you would seek second medical opinions. In time, after additional tests were conducted, and the tests continued to produce positive results, some acceptance would hopefully begin to take place.

Some issues of acceptance are choices in antiviral drug use, episodic or suppressive, and/or support services.


As people with an incurable condition come to terms with their situation, they may create bargaining strategies with their personal god or a high power or themselves.

I will never have sex again if this just goes away. I will stop having sex. I will become celibate.

A Man Facing Emotions After Being diagnosed with Herpes

All of these have to do with some manner of shame/guilt about sex. Hopefully this will bring any unconscious shame about sex to the surface so it can be processed and resolved in a heathy way. 


Why is this happening to me? I hate this world and all the people in it! I hate my life and myself. Anger can display itself in acting out behaviors that can take on the form of acting out excess behaviors. Overeating, indiscriminate sexual interactions, and impulsive and aggressive behaviors toward others can all be indicators of anger. Anger is okay, but hurting others is not. This is a disease, and it's not a just, fair world. HSV does not pick or choose and it does not discriminate.

These acting out behaviors can result in isolation. We all need social interactions. HSV support groups -- there are a few around -- are a great way to talk to others that truly understand and to hear others peoples’ journeys.

One view of depression is that it anger turned inward.


Poor me, I will never have sex again. Everyone experiences depression now and then, some more than others. We have a tendency as people to try to blame it on something. Herpes is convenient just like being too bald, or having too short of a dick etc. There is always something to blame it on.

There are many ways to deal with depression, such as exercise, talking with others, talking with an understanding professional. Working on the underlying causes of feeling bad about ones self is always useful. A little depression is useful. A lot of depression is not. If you get really low and/or really isolated, then get some help, professional or otherwise.


I have herpes, my life and sex life will continue. I cannot be as unconscious about sex as perhaps I would like, but I am okay, I will experience sex and love in the future. It is a virus; it does not make me a bad person. I am not dirty and I will not infect everyone I come into contact with. I am a healthy normal man.


These are fair rules for a person with any conscience to use as they navigate casual sex. Not everyone operates by these rules.

  1. Just Say No

    If you have a HSV outbreak or feel one coming on; do not have sexual contact until the tingling sensation is gone or the lesions are completely healed. HPV is so common most sexually active people have it as well, but don’t know it.

  2. If Asked, Tell the Truth

    With casual hook ups few people take the time to discuss birth control let alone STD’s. There is the assumption that you are both educated about STD’s and aware of the risks. The use of alcohol or drugs can make people act without thinking about the bigger picture. If asked you tell the truth.

  3. Wait, Then Tell

    People who are potential partners, boy/girl friends or even just friends, you disclose up front. Which means you don’t have sex until you have the conversation.

  4. How To Tell

    The conversation happens when you are both clothed, in a place that there can be an easy exit and no drama. This maybe an opportunity for some education, but there is space for the other person to say no or take the time to learn more. 


Disclosing that you have HSV or HPV can lead to rejection. People get rejected for all kinds of reasons. Most people seem to want to be unconscious about sex and telling them that you have an STD makes you and the sex too real. It moves it out of the fantasy spectrum. So what you will have really been guilty of is destroying the fantasy and that is often the reason for the rejection. If they reject you because of it, they are not really interested in you. You deserve someone that is really interested in you if you are going to put the time and effort to having sex with them.

Move on to the next one. Take heart that you can look at yourself in the mirror and sleep well.

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